Atkins Broccoli Parmigiano


Food.com
8 mins (cooking 8)
10 ingredients
6 servings
Atkins website

Categories:  <-15-mins , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (188.72 g)
Servings 6
Amount per Serving
Calories 170.2 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 59.86%
Saturated Fat 1.35g 40.63%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 277.4mg 69.35%
Total Carbohydrate 18.52g 37.04%
Dietary Fiber 4.13 g 99.03%
Sugars 2.94 g %
Protein 12.24g 146.87%
Vitamin A 972.66IU% Vitamin C 137.3mg%
Calcium 233.15mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, fresh lemon juice
 

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