Atkins Yogurt- Strawberry Banana Smoothie


Food.com
7 mins (prep 7)
5 ingredients
4 servings
Just learning how to eat right and came up with these ingredients. Don't care for Bananas in it, maybe next time I will try just strawberry. Taste good though. Hope you enjoy :)

Categories:  5-ingredients-or-less , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.9 g)
Servings 4
Amount per Serving
Calories 75.71 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.01mg 2.17%
Total Carbohydrate 19.28g 25.71%
Dietary Fiber 0.0 g 0.0%
Sugars 19.28 g %
Protein 0.24g 1.89%
Vitamin A 0.0IU% Vitamin C 0.59mg%
Calcium 1.18mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, frozen banana, strawberry-banana yogurt, low-fat milk
 

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