Atum de Cebolada (Tuna Steak with Onions and Tomatoes)


food network
80 mins (prep 10, cooking 70)
14 ingredients
4 servings


Categories:  tuna , tomato , fish , for-a-family , spring , sauteing , dinner , winter , portuguese , main-dish , fall , summer , potato , dinner-party , onion , simmer ,
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Ingredients

Nutrition

Serving Size (303.49 g)
Servings 4
Amount per Serving
Calories 167.03 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 93.67%
Saturated Fat 2.1g 41.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.92mg 16.32%
Total Carbohydrate 7.21g 9.62%
Dietary Fiber 2.04 g 32.66%
Sugars 0.0 g %
Protein 2.63g 21.05%
Vitamin A 3392.93IU% Vitamin C 36.29mg%
Calcium 13.26mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried bay leaves, sliced yellow onions, freshly ground black pepper, chopped garlic, tuna steaks, finely chopped fresh parsley leaves, idaho potatoes
 

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