Aubergine and Mushroom Curry


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
Super, easy aubergine curry, the mushrooms give an added texture and flavour. Served along side a chicken curry this makes a very good second dish. Cheap to cook, yet full of goodness. With this recipe you get to use your microwave. A Vegetarian special.

Categories:  <-30-mins , main-dish , indian , curries , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (76.58 g)
Servings 4
Amount per Serving
Calories 45.72 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 23.83%
Saturated Fat 0.46g 9.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 600.19mg 100.03%
Total Carbohydrate 2.41g 3.22%
Dietary Fiber 0.63 g 10.03%
Sugars 1.06 g %
Protein 1.19g 9.56%
Vitamin A 156.59IU% Vitamin C 1.88mg%
Calcium 7.75mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, mustard seeds, red chili, ground cumin, ground coriander, large tomato, fresh coriander leaves
 

Comments