Aubergine and Pineapple Curry


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
4 servings
Aubergines cooked in a spiced tomato sauce and sweetened by the use of the pineapple. For a slightly different taste you could also add a couple of tablespoons of dessicated coconut, either way it makes a very good side dish for a meat curry,or, for vegetarians it has it all.

Categories:  side-dish , fruit , low-sat.-fat , quick , indian , low-carb , low-in... , low-sodium , curries , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (76.84 g)
Servings 4
Amount per Serving
Calories 333.61 Calories from Fat 131.13
% Daily Value *
Total Fat 14.57g 89.67%
Saturated Fat 3.45g 68.91%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 310.58mg 51.76%
Total Carbohydrate 30.14g 40.19%
Dietary Fiber 0.05 g 0.76%
Sugars 29.42 g %
Protein 20.72g 165.78%
Vitamin A 105.2IU% Vitamin C 4.12mg%
Calcium 714.47mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, large, ground ginger, curry paste, tomato puree, large, green peppers, large tomato, pineapple rings
 

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