Aubergine, Chickpea, and Tamarind Stew


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
Aubergine, chickpea, and tamarind stew

Categories:  <-60-mins , stew , eggplant , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (301.17 g)
Servings 4
Amount per Serving
Calories 566.67 Calories from Fat 193.41
% Daily Value *
Total Fat 21.49g 132.22%
Saturated Fat 2.42g 48.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.57mg 8.26%
Total Carbohydrate 77.21g 102.95%
Dietary Fiber 19.67 g 314.73%
Sugars 23.84 g %
Protein 21.81g 174.48%
Vitamin A 1206.28IU% Vitamin C 45.56mg%
Calcium 143.64mg% Iron 8.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, tamarind paste
 

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