Audrey's Oriental Chicken


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This is an adopted recipe.

Categories:  technique , <-60-mins , stir-fry , fruit , chicken-breast , poultry , low-sat.-fat , low-in... , low-sodium , tropical-fruits , time-to-make , asian , chicken , low-cholesterol , low-calorie , meat , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (166.91 g)
Servings 4
Amount per Serving
Calories 157.87 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 23.78%
Saturated Fat 0.49g 9.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.23mg 36.04%
Total Carbohydrate 29.87g 39.82%
Dietary Fiber 2.11 g 33.72%
Sugars 18.4 g %
Protein 1.58g 12.68%
Vitamin A 220.04IU% Vitamin C 51.93mg%
Calcium 33.72mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, boneless chicken breasts
 

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