Auf Lauf


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4-6 servings
German Breakfast Pancake from San Francisco ALA Carte.

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , quick , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (106.02 g)
Servings 4
Amount per Serving
Calories 495.94 Calories from Fat 233.1
% Daily Value *
Total Fat 25.9g 159.4%
Saturated Fat 16.23g 324.61%
Trans Fat 0.93g %
Cholesterol 92.0mg 122.67%
Sodium 488.25mg 81.37%
Total Carbohydrate 47.15g 62.86%
Dietary Fiber 0.84 g 13.5%
Sugars 23.38 g %
Protein 18.9g 151.23%
Vitamin A 787.84IU% Vitamin C 2.57mg%
Calcium 544.35mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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