Aunt Baby's Iceberg Health Salad With Roasted Butternut
35 mins (prep 10, cooking 25)
19 ingredients
4-6 servings
This mound of goodness can be a healthy starter, a lunch, or a side salad. It's chock full of nutrients. Make the roasted butternut ahead of time and keep covered -- it really takes very little effort! Tonight we are having this as a starter, because we're having plainly fried, fresh fish fillets, which we will eat simply, with a Continental-type bread. The amounts given for the salad can be varied according to availability and taste. I hope some of you do get pre-cut pillow packs of butternut batons ... Certainly easier than peeling this veggie! Have a nice French vinaigrette on hand: I have no qualms in buying the packets cotaining the granular Italian, French or Greek salad mix to mix my own salad dressing. Never ever use spirit vinegar, which is extremely harsh -- use wine or cider vinegar for your salad dressings. "Cooking time" indicates time needed to roast the butternut fingers.

Categories:  salad , <-60-mins , greens , tomato , low-carb , low-in... , time-to-make , low-protein , lunch~snacks , vegetarian , squash , vegetable , lettuces ,
Share on Newzsocial



Serving Size (359.34 g)
Servings 4
Amount per Serving
Calories 494.39 Calories from Fat 382.77
% Daily Value *
Total Fat 42.53g 261.71%
Saturated Fat 6.73g 134.56%
Trans Fat 0.0g %
Cholesterol 12.62mg 16.82%
Sodium 765.23mg 127.54%
Total Carbohydrate 26.02g 34.69%
Dietary Fiber 5.76 g 92.14%
Sugars 14.58 g %
Protein 9.17g 73.34%
Vitamin A 7589.7IU% Vitamin C 20.19mg%
Calcium 179.19mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, apple cider vinegar