Aunt Dianna's Blender Whole Grain Pancakes


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
12 servings
I love whole garin recipes that don't require a using a wheat grinder. This one is so easy to make, just using your blender.

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , inexpensive , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.5 g)
Servings 12
Amount per Serving
Calories 68.93 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 56.23%
Saturated Fat 0.65g 38.76%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 326.88mg 163.44%
Total Carbohydrate 7.32g 29.27%
Dietary Fiber 0.12 g 5.83%
Sugars 6.93 g %
Protein 3.45g 82.7%
Vitamin A 18.14IU% Vitamin C 0.59mg%
Calcium 165.89mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat berries
 

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