Aunt Evelyn's Easy Creamy Banana Pudding (Low-Sugar Low-Fat)
15 mins (prep 15)
6 ingredients
12 servings
My late Aunt Evelyn, who was diabetic for many years, was a creative cook who shared this recipe with my mother, who shared it with me. This is a proven hit for potlucks, barbecues, and church suppers, and no one would guess it was a low-sugar and low fat recipe.

Categories:  <-15-mins , fruit , easy , 3-steps-or-less , quick , to-go... , potluck , diabetic , eggs~dairy , time-to-make , dessert ,
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Serving Size (21.82 g)
Servings 12
Amount per Serving
Calories 42.34 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 45.71%
Saturated Fat 2.13g 127.84%
Trans Fat 0.0 %
Cholesterol 0.38mg 1.51%
Sodium 13.61mg 6.8%
Total Carbohydrate 4.46g 17.84%
Dietary Fiber 0.0 g 0.0%
Sugars 4.46 g %
Protein 0.57g 13.61%
Vitamin A 13.99IU% Vitamin C 0.0mg%
Calcium 13.42mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, sugar-free instant vanilla pudding mix, skim milk, nonfat sour cream, ripe bananas, firm, vanilla wafers