Aunt Gin's Vegetable Soup (Crock Pot)


Food.com
510 mins (prep 30, cooking 480)
13 ingredients
12 servings
My husband's great aunt make this for him all the time growing up. She used a pressure cooker and chicken legs in the original recipe but we have found we like the beef better. And since I don't own a pressure cooker, I converted it for use in the crock pot. Even the kids love this vegetable soup. Especially when I serve it with homemade whole-wheat bread (#94990). Response to reviewer: The sugar is to keep the soup from being too salty. If you are using salt-free vegetables I would agree that you need to cut back on the sugar.

Categories:  crock-pot , 3-steps-or-less , beef , equipment , soups-&-stews , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (83.85 g)
Servings 12
Amount per Serving
Calories 150.31 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 30.29%
Saturated Fat 0.24g 14.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.83mg 10.91%
Total Carbohydrate 31.86g 127.45%
Dietary Fiber 0.89 g 42.5%
Sugars 5.72 g %
Protein 3.58g 85.93%
Vitamin A 161.68IU% Vitamin C 0.4mg%
Calcium 19.21mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, canned diced tomatoes, chopped cabbage, salt and pepper
 

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