Aunt Jane's Honey Whole Wheat Waffles


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
8 servings
Another recipe from the 1980 version of the Grace Evangelical Congregational Church cookbook from Muir, Pennsylvania that was given to me by my Nana when I became an adult. This recipe was submitted to the cookbook by my Aunt Jane.

Categories:  served-hot , north-american , 3-steps-or-less , breakfast , comfort-food , high-in... , taste~mood , equipment , high-calcium , time-to-make , pancakes-and-waffles , <-30-mins , easy , presentation , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (73.16 g)
Servings 8
Amount per Serving
Calories 214.71 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 63.88%
Saturated Fat 1.3g 51.93%
Trans Fat 0.0g %
Cholesterol 15.52mg 41.4%
Sodium 786.27mg 262.09%
Total Carbohydrate 30.89g 82.38%
Dietary Fiber 1.83 g 58.44%
Sugars 15.5 g %
Protein 11.94g 191.0%
Vitamin A 39.38IU% Vitamin C 1.29mg%
Calcium 413.03mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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