Aunt Juju's Beef Tips With Caramelized Onions


Food.com
135 mins (prep 15, cooking 120)
16 ingredients
4 servings
This is great comfort food... lots of nice gravy to serve over mashed potatoes, rice, noodles, or bisquits.

Categories:  stew , served-hot , beginner-cook , north-american , beef , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , oamc~freezer~make-ahead , time-to-make , easy , presentation , main-dish , meat , number-of-servings , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (185.14 g)
Servings 4
Amount per Serving
Calories 352.42 Calories from Fat 183.24
% Daily Value *
Total Fat 20.36g 125.28%
Saturated Fat 4.21g 84.22%
Trans Fat 0.5g %
Cholesterol 10.32mg 13.75%
Sodium 14229.41mg 2371.57%
Total Carbohydrate 32.17g 42.9%
Dietary Fiber 1.01 g 16.15%
Sugars 18.86 g %
Protein 11.42g 91.39%
Vitamin A 150.04IU% Vitamin C 0.81mg%
Calcium 44.97mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large carrots, dried thyme, lawry's seasoned salt, salt and pepper
 

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