Aunt Nancy's Cajun Rice and Beans


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
6 servings
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!

Categories:  <-60-mins , cajun , peppers , one-dish-meal , corn , low-fat , low-cholesterol , easy , main-dish , american , beans , inexpensive , southern-u.s. , vegetarian , north-american , low-sat.-fat , low-sodium , diabetic , low-in... , time-to-make , low-protein , vegan , low-calorie , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (296.0 g)
Servings 6
Amount per Serving
Calories 489.4 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 19.37%
Saturated Fat 0.38g 11.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 542.04mg 135.51%
Total Carbohydrate 94.0g 188.0%
Dietary Fiber 24.82 g 595.64%
Sugars 3.45 g %
Protein 25.5g 306.01%
Vitamin A 618.06IU% Vitamin C 5.94mg%
Calcium 157.43mg% Iron 8.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, small red pepper, frozen corn kernels, large, fresh parsley, crushed red pepper flakes
 

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