Aunt Violet's Swedish Rye Bread Recipe


Cook Eat Share
255 mins (prep 15, cooking 240)
13 ingredients
3 loaves
Swedes have always made hearty, highly flavored breads and rye always seems to play a part, the foundation for many avenues of baking exploration. Aunt Violet was one of my paternal grandfather's sisters. This is her recipe 'from home'. It seems each of the 7 Moller children brought fragments of family recipes with them through Ellis Island in 1912. The overall, lapsed time is long - 4 hours, because of the rising and baking time - the actual labor involved is about 15 minutes. Following is a basic - and unique - family recipe for an every day Swedish country-style rye bread.

Categories:  kid-friendly , swedish , quick ,
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Ingredients

Nutrition

Serving Size (12.43 g)
Servings 3
Amount per Serving
Calories 31.56 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 6.37%
Saturated Fat 0.3g 4.56%
Trans Fat 0.0g %
Cholesterol 0.28mg 0.28%
Sodium 35.38mg 4.42%
Total Carbohydrate 4.47g 4.47%
Dietary Fiber 0.54 g 6.48%
Sugars 0.18 g %
Protein 0.65g 3.88%
Vitamin A 0.66IU% Vitamin C 0.0mg%
Calcium 2.03mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, c, dark brown sugar, c, sweet butter, c, c, medium rye flour, c
 

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