Aunt Woofie's Meat-N-Rice Casserole


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
8-10 servings
Recipe originally posted May 27. 2003. This has been well liked by anyone I have made it for. Even picky eaters have liked it. Kids have loved it too. You can use ground beef, ground turkey, ground chicken, Italian sausage or pork sausage. The sour cream and mayonnaise add a little bit of tartness and flavor to it. It is really good served with corn. It is really good the next day as leftovers or made the night before and refrigerated (before baking). It can easily be reheated in a microwave oven. You can also make it without baking it. Just put the cheese over the rice-meat mixture and heat in the skillet until it is hot and bubbly and cheese has melted.Edited July 30, 2009 I am allergic to pepper so I don't add it to my recipes. Use salt and pepper according to personal taste.

Categories:  seasonal , poultry , ground-beef , beef , equipment , low-carb , spring , low-cholesterol , easy , short-grain-rice , kid-friendly , main-dish , oven , american , white-rice , meat , healthy-2 , stove-top , pasta,-rice-and-grains , rice , north-american , <-4-hours , long-grain-rice , low-in... , low-sodium , time-to-make , low-calorie , toddler-friendly , winter , pork-sausage , grains , casseroles , fall , pork , summer , turkey ,
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Ingredients

Nutrition

Serving Size (119.89 g)
Servings 8
Amount per Serving
Calories 243.7 Calories from Fat 235.26
% Daily Value *
Total Fat 26.14g 321.78%
Saturated Fat 5.14g 205.65%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 170.65mg 56.88%
Total Carbohydrate 2.19g 5.84%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 1.04g 16.56%
Vitamin A 97.01IU% Vitamin C 0.27mg%
Calcium 45.55mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, italian sausage, cream of mushroom soup, grated cheddar cheese
 

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