Auntie Fanny's Pea and Mint Mash
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
This is still only peas, tastes of peas, and does not pretend to be any great gourmet dish! It's a simple, comforting side dish, which should be served with roast chicken, roast potatoes, and another totally different-tasting veggie such as roasted butternut. In fact, that's exactly what I cooked for dinner tonight: roast tarragon chicken together with butternut fingers (from a pillow pack!) and a few potatoes. And salad. And wine.

Categories:  side-dish , low-sat.-fat , quick , low-in... , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (189.48 g)
Servings 4
Amount per Serving
Calories 147.02 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 4.85%
Saturated Fat 0.14g 2.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 769.54mg 128.26%
Total Carbohydrate 26.88g 35.83%
Dietary Fiber 8.66 g 138.56%
Sugars 10.96 g %
Protein 9.37g 74.93%
Vitamin A 4100.24IU% Vitamin C 32.59mg%
Calcium 67.24mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, small, white pepper