Aurelia's Breakfast Fruit Salad

30 mins (prep 30)
6 ingredients
makes 6 to 8 servings
Made in Mexico: This dish, created by food editor Shelley Wiseman's friend Aurelia, will start your day with a cayenne kick. It also doubles as a sweet and spicy dessert.

Categories:  quick-&-easy , kid--friendly , cinco-de-mayo ,
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  • 1 (3- to 4-lb) pineapple, cut lengthwise into 8 wedges, cored, peeled, and cut crosswise into 1/2-inch-thick slices
  • 2 lb firm-ripe mangoes (2 to 4), peeled, pitted, and cut into 3/4-inch chunks
  • 2 cups fresh orange juice
  • 1/4 to 1/2 teaspoon cayenne, or to taste
  • 2 1/2 oz crumbled queso aejado (also called cotija) or queso fresco (1/2 cup)


Serving Size (151.61 g)
Servings 6
Amount per Serving
Calories 90.96 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 5.42%
Saturated Fat 0.14g 4.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.53mg 0.38%
Total Carbohydrate 22.69g 45.38%
Dietary Fiber 2.44 g 58.55%
Sugars 20.66 g %
Protein 1.25g 14.99%
Vitamin A 1667.19IU% Vitamin C 55.09mg%
Calcium 16.74mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice