Aussie Beef Burgers


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
An Australian beef burger that puts all the flavour in the burger and can be served with plain sides like bread and a little sauce. This is quite a mild tasting burger, if serving for people who enjoy hot foods add chili sauce and/or chopped chili.

Categories:  onions , ground-beef , 3-steps-or-less , australian , beef , equipment , south-west-pacific , low-carb , one-dish-meal , lunch~snacks , <-30-mins , easy , main-dish , camping , oven , meat , broil~grill , low-sodium , low-in... , time-to-make , sandwich , carrots , to-go... , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (147.68 g)
Servings 4
Amount per Serving
Calories 66.8 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 4.94%
Saturated Fat 0.18g 3.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.11mg 24.18%
Total Carbohydrate 12.59g 16.78%
Dietary Fiber 0.74 g 11.89%
Sugars 1.32 g %
Protein 2.21g 17.67%
Vitamin A 3.25IU% Vitamin C 1.63mg%
Calcium 37.71mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, small
 

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