Aussie Breakfast Egg Mess


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
A recipe found on the Australian version of All Recipes and added with ZWT 5 in mind. It sounds like an easy and tasty breakfast to start the day.

Categories:  for-1-or-2 , beginner-cook , australian , breakfast , comfort-food , taste~mood , quick , cheese , brunch , omelets-and-frittatas , egg , south-west-pacific , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , kid-friendly , number-of-servings , inexpensive , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (29.0 g)
Servings 2
Amount per Serving
Calories 107.75 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 22.01%
Saturated Fat 4.33g 43.25%
Trans Fat 0.0 %
Cholesterol 22.0mg 14.67%
Sodium 382.25mg 31.85%
Total Carbohydrate 1.01g 0.68%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 9.61g 38.46%
Vitamin A 216.25IU% Vitamin C 0.0mg%
Calcium 277.25mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, slices bacon, small onion, diced tomato, large eggs, salt and pepper
 

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