Aussie burgers

BBC GoodFood
20 mins (cooking 20)
9 ingredients
4 servings
The Aussie way to serve burgers, perfect for summer BBQs

Categories:  freezable-after-step-1 , quick ,
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Serving Size (305.58 g)
Servings 4
Amount per Serving
Calories 32.98 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.62%
Saturated Fat 1.72g 34.47%
Trans Fat 0.0g %
Cholesterol 7.69mg 10.25%
Sodium 7.39mg 1.23%
Total Carbohydrate 1.07g 1.43%
Dietary Fiber 0.37 g 5.92%
Sugars 0.7 g %
Protein 0.79g 6.32%
Vitamin A 729.0IU% Vitamin C 8.73mg%
Calcium 29.88mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, minced, cooked, dip