Aussie Creamy Fish


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
I haven't tried this, but saw it on Recipefinder and thought it's a must-try Time is a guesstimate.

Categories:  <-30-mins , easy , 3-steps-or-less , australian , main-dish , seafood , fish , low-carb , south-west-pacific , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (72.15 g)
Servings 4
Amount per Serving
Calories 221.19 Calories from Fat 130.59
% Daily Value *
Total Fat 14.51g 89.32%
Saturated Fat 7.04g 140.79%
Trans Fat 0.0g %
Cholesterol 31.46mg 41.94%
Sodium 227.12mg 37.85%
Total Carbohydrate 18.89g 25.19%
Dietary Fiber 0.79 g 12.61%
Sugars 4.07 g %
Protein 4.49g 35.91%
Vitamin A 340.83IU% Vitamin C 1.04mg%
Calcium 67.18mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, nam pla, fish fillet
 

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