Aussie Hamburger


Food.com
37 mins (prep 25, cooking 12)
14 ingredients
4 servings
Every now and then, I just have to have a hamburger!It's got to be good! And preferably homemade.This is a Jeremy Vincent recipe and it tastes great!When making the burger remember to gauge the diameter of the pattie against the size of your the bun. Tomato chutney can be used instead of sauce and I love adding a fried egg to my burger!Of course the thickness of the burger may alter the cooking time.

Categories:  <-60-mins , burger , high-protein , australian , main-dish , high-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.75 g)
Servings 4
Amount per Serving
Calories 6.43 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.32%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.3mg 4.38%
Total Carbohydrate 1.46g 1.94%
Dietary Fiber 0.18 g 2.84%
Sugars 0.75 g %
Protein 0.15g 1.18%
Vitamin A 35.96IU% Vitamin C 3.09mg%
Calcium 5.0mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, beef mince, lettuce leaf
 

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