Aussie Meat Pie


Food.com
75 mins (prep 30, cooking 45)
14 ingredients
4 servings
This recipe is from the Pampas Pastry website. It passes the Susan test for a five star recipe - easy, delicious and looks good too! These pies freeze well. Prepare up to the baking stage, then freeze. Cook from frozen on the day they are required. Hope you enjoy your Aussie Meat Pie - maybe enhanced with a glass of Coonawarra red! Edited to add - some grated/shredded cheese could be added to the mince mixture to make a cheese and mince pie, as per Perfect Pixie's review - great idea - thanks PP!

Categories:  main-dish , meat , <-4-hours , savory-pies , time-to-make ,
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Ingredients

Nutrition

Serving Size (214.14 g)
Servings 4
Amount per Serving
Calories 48.63 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.56%
Saturated Fat 0.09g 1.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 55.93mg 9.32%
Total Carbohydrate 10.29g 13.72%
Dietary Fiber 0.54 g 8.64%
Sugars 1.14 g %
Protein 1.21g 9.69%
Vitamin A 68.25IU% Vitamin C 1.39mg%
Calcium 10.4mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, beef bouillon cubes, ground oregano, sheet, sheet, beaten egg
 

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