Aussie Tuna Summer Salad


Food.com
16 mins (prep 15, cooking 1)
17 ingredients
2-4 servings
A light Salad for the summer, a complete meal in itself. Tasty and refreshing. I made this one time when the temperature was far too high to turn the stove/oven on...it was 42C on that day... It was delicious and made me feel full but not that awful "heavy full" that one can't bear in Summer.

Categories:  salad , beginner-cook , seasonal , fish , quick , microwave , equipment , low-carb , low-cholesterol , lunch~snacks , <-30-mins , easy , main-dish , number-of-servings , inexpensive , healthy-2 , tuna , for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , taste~mood , romantic , pasta , low-sodium , low-in... , time-to-make , low-calorie , seafood , summer , potato , saltwater-fish , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (462.56 g)
Servings 2
Amount per Serving
Calories 164.77 Calories from Fat 119.25
% Daily Value *
Total Fat 13.25g 40.78%
Saturated Fat 1.87g 18.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.25mg 1.44%
Total Carbohydrate 9.12g 6.08%
Dietary Fiber 2.16 g 17.31%
Sugars 5.65 g %
Protein 4.97g 19.86%
Vitamin A 147.48IU% Vitamin C 3.99mg%
Calcium 27.15mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pasta, raw, large avocado, canned tuna, crushed garlic, pinch salt
 

Comments