Australian Bush Bread - Damper
45 mins (prep 15, cooking 30)
5 ingredients
1 servings
Damper is the bush-bread of Australia. Drovers (cowboys) baked Damper in camp ovens buried in the hot ashes of their camp fires in the Outback, but if you don"t want to build a camp fire in your backyard, damper can also be baked in a normal kitchen oven. To eat a damper: Cut the damper into rustic chunky slices, spread a liberal amount of butter on the damper and top with either jam, honey or Golden Syrup. YUM.. You just got to have a cuppa with it.

Categories:  <-60-mins , pasta,-rice-and-grains , australian , comfort-food , taste~mood , high-in... , equipment , south-west-pacific , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , easy , grains , oven , number-of-servings , inexpensive , breads , healthy ,
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Serving Size (663.0 g)
Servings 1
Amount per Serving
Calories 2328.6 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 34.47%
Saturated Fat 8.54g 42.7%
Trans Fat 0.0g %
Cholesterol 124.2mg 41.4%
Sodium 2102.94mg 87.62%
Total Carbohydrate 433.66g 144.55%
Dietary Fiber 51.36 g 205.44%
Sugars 90.17 g %
Protein 125.15g 250.3%
Vitamin A 358.2IU% Vitamin C 10.26mg%
Calcium 2295.12mg% Iron 17.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4