Australian Damper


Food.com
7 ingredients
4 servings
This is the bread made by drovers in the Australian outback. It's great camping food as it's traditonally cooked in the coals of a camp fire.

Categories:  high-in... , equipment , cheese , south-west-pacific , low-fat , low-cholesterol , lunch~snacks , kid-friendly , easy , small-appliance , number-of-servings , <-15-mins , food-processor~blender , refrigerator , high-calcium , low-in... , eggs~dairy , time-to-make , holiday , new-years , healthy , breads , to-go... , barbecue , infant~baby-friendly , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (187.59 g)
Servings 4
Amount per Serving
Calories 696.16 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 48.67%
Saturated Fat 2.82g 56.43%
Trans Fat 0.04g %
Cholesterol 23.35mg 31.13%
Sodium 1723.59mg 287.27%
Total Carbohydrate 134.64g 179.52%
Dietary Fiber 4.15 g 66.43%
Sugars 19.2 g %
Protein 23.76g 190.06%
Vitamin A 83.29IU% Vitamin C 1.71mg%
Calcium 746.97mg% Iron 7.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments