Australian Damper


Food.com
60 mins (prep 30, cooking 30)
5 ingredients
15 servings
Traditional Damper Bread - entering for Zaar World Tour 5.

Categories:  <-60-mins , australian , high-in... , south-west-pacific , high-calcium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , easy , number-of-servings , healthy , for-large-groups ,
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Ingredients

Nutrition

Serving Size (50.61 g)
Servings 15
Amount per Serving
Calories 156.03 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 36.59%
Saturated Fat 0.85g 63.42%
Trans Fat 0.03g %
Cholesterol 7.64mg 38.2%
Sodium 600.71mg 375.45%
Total Carbohydrate 28.66g 143.3%
Dietary Fiber 0.9 g 54.0%
Sugars 3.99 g %
Protein 6.05g 181.47%
Vitamin A 38.64IU% Vitamin C 0.46mg%
Calcium 207.96mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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