Australian Fish


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
6 servings
For the 'zaar World Tour 2005

Categories:  <-60-mins , cod , australian , main-dish , seafood , fish , saltwater-fish , south-west-pacific , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.9 g)
Servings 6
Amount per Serving
Calories 237.98 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 119.17%
Saturated Fat 4.59g 137.63%
Trans Fat 0.17g %
Cholesterol 63.6mg 127.2%
Sodium 624.07mg 156.02%
Total Carbohydrate 10.96g 21.91%
Dietary Fiber 1.14 g 27.38%
Sugars 0.86 g %
Protein 16.87g 202.5%
Vitamin A 227.05IU% Vitamin C 5.03mg%
Calcium 73.07mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, green peppers
 

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