Australian Pavlovas With Fresh Berries and Strawberry Puree


Food.com
160 mins (prep 40, cooking 120)
12 ingredients
6 servings
Posted for ZWT5, this recipe is from Emeril Lagasse's "There's a Chef in My World". Prep and Cooking time does not include the standing time for the meringues.

Categories:  fruit , australian , low-sat.-fat , food-processor~blender , equipment , <-4-hours , egg , south-west-pacific , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , served-cold , presentation , small-appliance , oven , healthy , healthy-2 , dessert , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (268.93 g)
Servings 6
Amount per Serving
Calories 381.07 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 140.33%
Saturated Fat 9.11g 273.33%
Trans Fat 0.0g %
Cholesterol 54.02mg 108.05%
Sodium 17.75mg 4.44%
Total Carbohydrate 62.69g 125.38%
Dietary Fiber 4.49 g 107.88%
Sugars 55.78 g %
Protein 2.12g 25.44%
Vitamin A 605.51IU% Vitamin C 99.31mg%
Calcium 56.66mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, confectioners' sugar, fresh, fresh blueberries
 

Comments