Austrian Pumpernickel Bread
180 mins (prep 150, cooking 30)
14 ingredients
2 servings
This recipe is from week 17 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Austria is my 17th stop. This recipe makes a very dark, slightly bitter pumpernickel bread that is best paired with other strong flavors.

Categories:  european , austrian , breads , <-4-hours , yeast-breads , time-to-make ,
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Serving Size (228.53 g)
Servings 2
Amount per Serving
Calories 834.59 Calories from Fat 184.86
% Daily Value *
Total Fat 20.54g 63.19%
Saturated Fat 2.36g 23.59%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 3026.43mg 252.2%
Total Carbohydrate 148.11g 98.74%
Dietary Fiber 23.32 g 186.58%
Sugars 19.89 g %
Protein 26.32g 105.26%
Vitamin A 33.14IU% Vitamin C 1.65mg%
Calcium 136.03mg% Iron 10.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, dark molasses, dark rye flour, cornmeal