Authentic Arawak Bar-B-Q Sauce


Food.com
90 mins (prep 15, cooking 75)
17 ingredients
2 servings
This is a Caribbean marinade for all kinds of fish or meat. This is from All Recipes.

Categories:  for-1-or-2 , condiments,-etc. , poultry , north-american , marinades-and-rubs , beef , <-4-hours , low-in... , caribbean , time-to-make , low-protein , low-cholesterol , pork , meat , number-of-servings , central-american ,
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Ingredients

Nutrition

Serving Size (257.86 g)
Servings 2
Amount per Serving
Calories 424.03 Calories from Fat 268.83
% Daily Value *
Total Fat 29.87g 91.91%
Saturated Fat 2.26g 22.62%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 2828.16mg 235.68%
Total Carbohydrate 29.54g 19.69%
Dietary Fiber 2.45 g 19.58%
Sugars 20.65 g %
Protein 4.63g 18.5%
Vitamin A 143.06IU% Vitamin C 33.76mg%
Calcium 78.84mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground allspice, ground nutmeg
 

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