Authentic Black Bean Chicken


Food.com
25 mins (prep 25)
17 ingredients
4 servings
Fermented black beans are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color! Also check out my review of Black Bean Chicken.

Categories:  technique , served-hot , stir-fry , poultry , taste~mood , chicken-thigh-&-leg , chinese , time-to-make , asian , chicken , <-30-mins , easy , presentation , main-dish , beans , meat , hunan , savory ,
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Ingredients

Nutrition

Serving Size (6.95 g)
Servings 4
Amount per Serving
Calories 11.36 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.58%
Saturated Fat 0.17g 3.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.54mg 24.26%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.24mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken thighs, light soy sauce, fresh ginger, fermented black beans, sherry wine, chili pepper flakes
 

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