Authentic Boston Brown Bread Recipe

Taste of Home
2050 mins (prep 20, cooking 50)
14 ingredients
12 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (38.01 g)
Servings 12
Amount per Serving
Calories 71.22 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 35.72%
Saturated Fat 0.48g 28.94%
Trans Fat 0.0g %
Cholesterol 2.25mg 8.98%
Sodium 147.2mg 73.6%
Total Carbohydrate 13.39g 53.56%
Dietary Fiber 0.14 g 6.59%
Sugars 12.57 g %
Protein 0.77g 18.52%
Vitamin A 33.69IU% Vitamin C 0.09mg%
Calcium 57.86mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, rye flour, chopped walnuts


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