Authentic Cajun Hamburgers


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
6 servings
This recipe is being posted for ZWT II & my source is cookinglouisiana.com. I love the intro! ... "Here in South Louisiana we're always taking the usual & making it unusually good. Homemade hamburgers are subject to this treatment! We'll twist this one up some & see if we can make our taste buds smile the Cajun way!" (Time does not include refrigeration time)

Categories:  cajun , <-30-mins , lunch~snacks , north-american , sandwich , american , beef , meat , pork , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.01 g)
Servings 6
Amount per Serving
Calories 9.99 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 2.81%
Saturated Fat 0.09g 2.62%
Trans Fat 0.0g %
Cholesterol 0.12mg 0.23%
Sodium 26.65mg 6.66%
Total Carbohydrate 1.58g 3.16%
Dietary Fiber 0.13 g 3.09%
Sugars 0.17 g %
Protein 0.26g 3.16%
Vitamin A 1.17IU% Vitamin C 0.11mg%
Calcium 3.16mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, pork sausage, steak sauce, medium onion, large eggs
 

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