Authentic Chai
20 mins (prep 10, cooking 10)
9 ingredients
8 servings
This recipe I got from living for 6 weeks in Dharamsala, Himmachal Pradesh, India.

Categories:  <-30-mins , quick , beverages , indian , time-to-make , asian ,
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Serving Size (29.5 g)
Servings 8
Amount per Serving
Calories 108.04 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 17.81%
Saturated Fat 0.85g 34.16%
Trans Fat 0.0g %
Cholesterol 15.52mg 41.4%
Sodium 119.49mg 39.83%
Total Carbohydrate 16.38g 43.69%
Dietary Fiber 0.38 g 12.2%
Sugars 15.66 g %
Protein 7.78g 124.55%
Vitamin A 41.17IU% Vitamin C 1.28mg%
Calcium 273.56mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, black tea