Authentic Chinese Pork Chow Mein
90 mins (prep 30, cooking 60)
18 ingredients
4-6 servings
No need to order in chow mein when you can make it yourself, this is just as good if not even better than any Chinese restaurant or take-out -- if you prefer more flavor then add in more soy sauce --- if desired after the pork is finished browning you may add in fresh minced garlic and stir for 2 minutes, this is only optional --- you will love this!

Categories:  technique , stir-fry , low-sat.-fat , <-4-hours , low-carb , low-in... , chinese , time-to-make , asian , low-cholesterol , low-calorie , main-dish , pork , meat , healthy-2 ,
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Serving Size (298.08 g)
Servings 4
Amount per Serving
Calories 235.05 Calories from Fat 139.41
% Daily Value *
Total Fat 15.49g 95.31%
Saturated Fat 2.5g 49.96%
Trans Fat 1.16g %
Cholesterol 0.0mg 0.0%
Sodium 1047.86mg 174.64%
Total Carbohydrate 19.88g 26.5%
Dietary Fiber 0.55 g 8.81%
Sugars 6.12 g %
Protein 7.75g 61.97%
Vitamin A 2.47IU% Vitamin C 45.18mg%
Calcium 38.84mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean pork, stalks celery, large, sliced water chestnuts, salt and pepper


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