Authentic Fresh Guacamole
25 mins (prep 20, cooking 5)
7 ingredients
4-6 servings
This recipe is a variation on a recipe I found on All of the ingredients are fresh which makes for a great authentic guacamole. Plus, also taught me that avocados are great for regulating blood sugar and cholesterol! As if we need an excuse to eat guacamole...

Categories:  beginner-cook , north-american , mexican , appetizer , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-protein , vegan , low-cholesterol , <-30-mins , dip , easy , vegetarian , vegetable , healthy-2 ,
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Serving Size (36.89 g)
Servings 4
Amount per Serving
Calories 86.87 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 9.58%
Saturated Fat 0.04g 0.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 354.32mg 59.05%
Total Carbohydrate 16.24g 21.65%
Dietary Fiber 3.17 g 50.74%
Sugars 2.23 g %
Protein 6.66g 53.27%
Vitamin A 1739.88IU% Vitamin C 168.99mg%
Calcium 376.3mg% Iron 12.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, diced, diced, chopped green onion