Authentic Gazpacho - Southern Spain


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
6 servings
Being from southern Spain myself I am always taken aback a little when I see recipes for Gazpacho that ask you to use tomato juice, parsley, sometimes cilantro, hot sauce, etc. I would like to share with you the simple, authentic, centuries old recipe for this fantastic, super healthy, flavorful dish. The one variation that is widely accepted to this recipe is the use of blenders versus the mortar and pestle of yesteryear. I hope you enjoy. Cook's note: I subscribe to South Beach Diet regime so I omit the bread but feel free to add a few ounces to yours if you like

Categories:  seasonal , 3-steps-or-less , kosher , quick , soups-&-stews , equipment , low-carb , low-cholesterol , easy , small-appliance , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , spanish , diabetic , low-in... , time-to-make , low-protein , vegan , low-calorie , european , summer , to-go... , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (54.26 g)
Servings 6
Amount per Serving
Calories 263.83 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 133.24%
Saturated Fat 2.14g 64.06%
Trans Fat 0.0g %
Cholesterol 0.38mg 0.76%
Sodium 919.2mg 229.8%
Total Carbohydrate 29.14g 58.28%
Dietary Fiber 1.23 g 29.53%
Sugars 3.14 g %
Protein 4.22g 50.67%
Vitamin A 0.85IU% Vitamin C 0.32mg%
Calcium 38.92mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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