Authentic Hummus


Food.com
10 mins (prep 10)
12 ingredients
2.25 servings
This recipe is from my dear friend, Elias, and his family. They are from the Middle East and this recipe is a staple for them. It has just the right balance of flavours.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , quick , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , dip , easy , beans , number-of-servings , inexpensive , healthy , healthy-2 , chickpeas~garbanzos , for-large-groups ,
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Ingredients

Nutrition

Serving Size (264.61 g)
Servings 2.25
Amount per Serving
Calories 906.32 Calories from Fat 253.98
% Daily Value *
Total Fat 28.22g 97.69%
Saturated Fat 3.5g 39.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.93mg 18.18%
Total Carbohydrate 127.88g 95.91%
Dietary Fiber 36.94 g 332.46%
Sugars 21.58 g %
Protein 42.51g 191.28%
Vitamin A 148.4IU% Vitamin C 8.48mg%
Calcium 298.11mg% Iron 13.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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