Authentic Jamaican Brown Stew Chicken


Food.com
135 mins (prep 90, cooking 45)
14 ingredients
6 servings
I'm Jamaican and this is the way my Mama made brown stew chicken. It's traditionally served with rice and peas, sliced tomatoes / avocado and fried ripe plantain. If you cut the chicken into very small pieces, you'll need to reduce the cooking times. Enjoy!

Categories:  stew , poultry , free-of... , equipment , <-4-hours , time-to-make , chicken , egg-free , easy , main-dish , lactose-free , meat , number-of-servings , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (11.61 g)
Servings 6
Amount per Serving
Calories 31.22 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 23.11%
Saturated Fat 2.14g 64.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 275.91mg 68.98%
Total Carbohydrate 1.96g 3.92%
Dietary Fiber 0.14 g 3.36%
Sugars 0.09 g %
Protein 0.6g 7.25%
Vitamin A 1.8IU% Vitamin C 0.44mg%
Calcium 4.91mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, large tomato, large, hot pepper, medium carrot, dried thyme, unsweetened coconut milk
 

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