Authentic Louisiana Red Beans and Rice
690 mins (prep 505, cooking 185)
17 ingredients
8 servings
Authentic Cajun flavor! I grew up eating and love red beans and rice, these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Categories:  served-hot , pasta,-rice-and-grains , cajun , rice , north-american , comfort-food , taste~mood , spicy , equipment , long-grain-rice , diabetic , one-dish-meal , weeknight , easy , presentation , main-dish , pork-sausage , beans , american , pork , meat , southern-u.s. , stove-top ,
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Serving Size (361.78 g)
Servings 8
Amount per Serving
Calories 255.34 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 97.49%
Saturated Fat 1.1g 43.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.82mg 8.61%
Total Carbohydrate 34.24g 91.32%
Dietary Fiber 14.25 g 455.98%
Sugars 1.31 g %
Protein 13.42g 214.78%
Vitamin A 188.42IU% Vitamin C 2.64mg%
Calcium 90.85mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, large, green bell pepper, minced garlic, stalks celery, dried thyme, dried sage, dried parsley, andouille sausage, long grain white rice