Authentic Mexican Salsa


Food.com
15 mins (prep 15)
11 ingredients
3 servings
When I visit my best friend in CA, there is a restaurant we always have to go to and I love their salsa. She got the recipe for me so thought I would share with all.

Categories:  low-fat , low-protein , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.88 g)
Servings 3
Amount per Serving
Calories 60.27 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 4.98%
Saturated Fat 0.05g 0.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 77.87mg 9.73%
Total Carbohydrate 11.47g 11.47%
Dietary Fiber 2.4 g 28.85%
Sugars 1.59 g %
Protein 4.53g 27.18%
Vitamin A 1422.83IU% Vitamin C 113.53mg%
Calcium 251.14mg% Iron 8.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped chilies, salt and pepper
 

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