Authentic Mole

105 mins (prep 15, cooking 90)
21 ingredients
24 servings
Lots of ingredients, but not hard to make. Follow this mole recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!

Categories:  dinner , low-fat , mexican poultry , poultry dinner , poultry , mexican , low-fat poultry ,
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Serving Size (24.06 g)
Servings 24
Amount per Serving
Calories 26.9 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 66.6%
Saturated Fat 0.22g 26.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.47mg 8.47%
Total Carbohydrate 2.25g 18.04%
Dietary Fiber 0.61 g 58.85%
Sugars 0.75 g %
Protein 1.02g 49.14%
Vitamin A 282.87IU% Vitamin C 3.05mg%
Calcium 17.48mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, stick cinnamon, mexican chocolate, c, c sugar