Authentic Salvadorean Pupusas
40 mins (prep 20, cooking 20)
11 ingredients
20 servings
I was a little leary about posting this mainly because the recipe takes some effort, but I promise it's well worth the time! This recipe is always served with, Curtido (Salvadorean Pickled Coleslaw) and Salsa for Pupusas.

Categories:  <-60-mins , north-american , honduran , main-dish , beans , taste~mood , high-in... , number-of-servings , central-american , high-calcium , oamc~freezer~make-ahead , time-to-make , guatemalan ,
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Serving Size (87.94 g)
Servings 20
Amount per Serving
Calories 152.17 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 183.65%
Saturated Fat 0.77g 77.34%
Trans Fat 0.0 %
Cholesterol 12.25mg 81.65%
Sodium 793.47mg 661.22%
Total Carbohydrate 3.03g 20.18%
Dietary Fiber 1.49 g 119.22%
Sugars 1.39 g %
Protein 21.67g 866.66%
Vitamin A 572.29IU% Vitamin C 0.29mg%
Calcium 654.81mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red beans, small onion, green bell pepper, corn flour, warm water