Authentic Texas Chicken Fried Steak Seasoning Mix


Food.com
10 mins (prep 10)
8 ingredients
1 servings
Authentic Texas seasoning to use when making Chicken Fried Steak.

Categories:  low-fat , <-15-mins , low-cholesterol , easy , 3-steps-or-less , north-american , low-sat.-fat , main-dish , quick , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.18 g)
Servings 1
Amount per Serving
Calories 537.18 Calories from Fat 62.55
% Daily Value *
Total Fat 6.95g 10.69%
Saturated Fat 1.76g 8.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.85mg 3.74%
Total Carbohydrate 121.76g 40.59%
Dietary Fiber 35.85 g 143.38%
Sugars 7.12 g %
Protein 23.52g 47.05%
Vitamin A 16016.41IU% Vitamin C 9.96mg%
Calcium 494.14mg% Iron 16.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
table salt, white pepper, ground cumin
 

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