Authentic Thai Watermelon Smoothie


Food.com
10 mins (prep 10)
5 ingredients
4 servings
On a trip to Chiang Mai, Thailand, a few years back, I went to an "American Restaurant" which had on the menu a watermelon smoothie (but I think they called it a shake). I just now got around to figuring out the recipe, and I it's pretty spot on, taste wise. I make it on a weekly basis, it's that good. I hope you enjoy!

Categories:  beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , thai , low-carb , asian , low-fat , low-cholesterol , served-cold , weeknight , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , sweet , presentation , melons , healthy , summer ,
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Ingredients

Nutrition

Serving Size (119.3 g)
Servings 4
Amount per Serving
Calories 151.42 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.03mg 4.34%
Total Carbohydrate 38.57g 51.42%
Dietary Fiber 0.0 g 0.0%
Sugars 38.57 g %
Protein 0.47g 3.79%
Vitamin A 0.0IU% Vitamin C 1.18mg%
Calcium 2.37mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless watermelon
 

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