Autumn Baked Acorn Squash


Food.com
100 mins (prep 10, cooking 90)
10 ingredients
4-6 servings
A tasty acorn squash recipe that is full of flavor but not too sweet. It is full of autumn favorites...

Categories:  low-protein , low-cholesterol , low-calorie , seasonal , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.09 g)
Servings 4
Amount per Serving
Calories 155.59 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 84.0%
Saturated Fat 2.82g 56.31%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 25.02mg 4.17%
Total Carbohydrate 9.25g 12.33%
Dietary Fiber 1.77 g 28.35%
Sugars 7.23 g %
Protein 1.43g 11.43%
Vitamin A 102.6IU% Vitamin C 0.21mg%
Calcium 21.04mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apple, sweet apple, fresh cranberries
 

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