Autumn Beef Stew Recipe


Taste of Home
158 mins (prep 15, cooking 480)
13 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (101.0 g)
Servings 8
Amount per Serving
Calories 101.38 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 100.72%
Saturated Fat 5.09g 203.64%
Trans Fat 0.32g %
Cholesterol 21.2mg 56.52%
Sodium 394.62mg 131.54%
Total Carbohydrate 6.95g 18.54%
Dietary Fiber 1.67 g 53.52%
Sugars 2.7 g %
Protein 0.83g 13.32%
Vitamin A 9718.76IU% Vitamin C 3.38mg%
Calcium 24.83mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, large, beef stew meat, dried parsley flakes, dried thyme
 

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